Mar 12, 2022
Max Whittle is the founder of Enactivate, a company that provides practical tools that allow people to understand how to balance their nervous systems.
Max studied Biological Sciences specializing in Neurobiology and spent 18 years exploring Zen and meditation before moving to Japan where he was deeply influenced by the culture.
In this episode Max shares how intense emotional experiences and a lifetime of searching led to the creation of his unique, breath-work based approach to balancing the mind and body.
“The first place that you can start is to put your focus or concentrate your awareness on whoever you are with”
“It’s the same way with people, if you are not at the same frequency, it doesn’t matter how hard you try, it ain’t gonna work.”
Find out more about Max: