Feb 21, 2020
There's such a wealth of misinformation out there when it comes
to health, and engaging in the latest fitness and diet fads will
often lead you further away from performance and longevity.
Peter Lakatos has spent his life separating what actually works in
the fields of health and wellbeing from what doesn't, through
study, trial and error.
In this episode he shares his current, cutting-edge perspectives on
body composition, respiratory health and sleep, and gives
easy-to-implement tips on how to improve your health safely and
quickly.