Dec 18, 2018
For most jiu jitsu players over 35, regular training comes with almost as many costs as it does benefits.
Aching muscles and slower recovery are just the inevitable consequences of aging. Or are they? Author, Entrepreneur and Men’s hormone expert Jay Campbell believes it doesn’t have to be this way.
Dec 8, 2018
A good morning routine can totally transform your life – just ask Mike Pastor, brown belt, yoga master and health expert.
According to Mike, in some instances selfishness is actually a good thing. Taking the time for yourself in the mornings and evenings to partake in healthy routines makes a massive difference to the...